Tim Bruce Shows Amazing Entries and Finished For Iron Hook!

Tim Bruce is a Gracie Barra Black Belt in Florida. My good friend Pat Ryan from Jupiter Jiu Jitsu trains under him and they made a powerful video with great techniques in it. Be sure to follow all of Tims videos on YouTube, he's a true scientist in the game.

Welcome to the FREE Iron Hook Jiu Jitsu Ebook Blog by Adisa Banjoko

This is the site for the Ebook on the Iron Hook grip innovated by Adisa Banjoko. I am a purple belt at Heroes Martial Arts in San Jose, CA. This free Ebook is for Gracie/Brazilian Jiu Jitsu practitioners looking to have an extra set of tools in their guard game.

SIGN UP TODAY TO GET THE IRON HOOK SCROLL VOL. 1 FREE ON BLACK FRIDAY 2011!:


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Check out the Iron Hook Instructional videos: